Hurrah! Why creative brains need wine and chocolate

Hurrah! Why creative brains need wine and chocolate

You put down your pen and save the file. Then you stand up, stretch, and head for the fridge, the biscuit tin or the wine rack (Don’t you?). If we ask ourselves why, we’ve probably come across the fact that the brain uses up 20% of our energy. So, we...
Then this happened (how not to get a publishing deal)

Then this happened (how not to get a publishing deal)

This was me last Friday. Because this happened. I’ve been working with the book coach and publisher Alison Jones in a book proposal challenge. She spends two weeks with participants on our ideas, structure and presentation for a business book, providing feedback...
Positivity is a choice, and sometimes it’s hard

Positivity is a choice, and sometimes it’s hard

You’re so positive, said a friend to me recently. Often enough, that’s not how it feels. But perhaps the difference is this. I know now that positivity isn’t a fixed state. It’s a choice, and a practice. A choice to take control of my mind and emotions, and what...
Why bad popcorn is killing your time management

Why bad popcorn is killing your time management

I wanted to write a kick-ass blog post, wrap up my client admin and map out my next book chapter. But by the end of the day they were still burning a hole in my desk. The reason? I’d been sucked into a habit of being distracted. I’d let myself go down the...

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